Sunday, July 10, 2011

P2 - Easy Hearty Flavor Chili

P2 - Easy Hearty Flavor Chili

Easy Hearty Flavored Chili
100g 95%lean ground beef
160g Hunts Fire Roasted Tomatoes w/ Garlic, or home roasted tomatoes
1/2t chili powder
1/2 t onion powder
1/2 t garlic powder
1/2 t Hershey dark Cocoa powder ( don't leave out, it is crucial)
pinch of salt, and black pepper to taste, and a shake of cayenne for punch!

Add raw beef, onion pwder, garlic pwder, S&P, and cocoa powder to sauce pan and cook till it crumbles easily. I added the juice from the tomatos to help start the heat transfer. Stir in tomatoes and let simmer 5 minutes till hot. Serve with grissini stick crumbled on top or take chomping bites with each spoonful (warning grissini get soggy really quickly)

ETA: the beef. grissini and Tomatoes add 190.8 cal, the garlic and onion powder(1g carb per 1/4 tsp) add 16cal, and cocoa powder add 2 cal(12.5cal/T). On the spices, I went according to the carb, protein and fat numbers not the reported cal. according to that it's 208.8 cal.